Work With Me
Support for dancers, teachers, and studios—focused on strength, injury prevention, and long-term performance.
What Sets Us Apart
Dance training doesn’t have to lead to injury.
Whether you’re a dancer navigating pain, a teacher wanting to better support your students, or a studio looking to create a healthier training environment—there’s a more sustainable way to train.
My work is focused on bridging the gap between how dancers are taught and how their bodies actually function.
For Teachers
Virtual Sessions & Workshops
Most dance teachers were never formally taught how to prevent injuries.
I know—because I was one.
These workshops are designed to help teachers:
understand common dance injuries
improve warm-ups and conditioning
recognize early signs of overtraining
support dancer longevity without sacrificing performance
This is practical, applicable education you can bring directly into your classes.
For Studios
Studio Wellness Audits
Injuries don’t happen randomly—they’re often the result of training patterns, scheduling, and overlooked gaps in education.
A Studio Wellness Audit looks at your program as a whole. We’ll assess:
class structure and training load
warm-up and conditioning practices
common injury risks
opportunities to better support your dancers
You’ll receive clear, actionable recommendations to help reduce injuries and improve dancer longevity across your studio.
For Dancers
Virtual Sessions
These one-on-one virtual sessions are designed for dancers who want to:
prevent injuries
recover from pain
improve strength and mobility
better understand their body
Each session is individualized and rooted in both dance knowledge and physical therapy expertise.
You’ll walk away with clear guidance, exercises tailored to your needs, and a better understanding of how to train safely.
A Different Approach to Dance Training
Most dancers are taught to push through.
Very few are taught how to train in a way that supports their body.
My work focuses on:
building strength to support technique
improving mobility safely
understanding how the body adapts to training
preventing injuries before they start
Because the goal isn’t just better performance now—it’s a longer, healthier dance career.
